The idea of #selfcaresaves week is simple, but the impact is profound. 

• Sign-up and commit to your self care for a week
• Do a quick daily activity that, based on research, promotes improved mental wellbeing 
• Share and celebrate with the #selfcaresaves week community to build a sense of connection
• Benefit from improved outcomes in the moment, while forming simple new wellbeing habits that improve daily life

What is included:

• Daily email which includes your #scs21 activity for the day (every participant receives the same activity so we can stand together each day)
• Personal video from Lauren Oliver, Founder sharing about the day, activity and impact. 
• Daily resources to improve your self care including exclusive Spotify playlists to enjoy, educational resources, book recommendations, and mare!
• #scs21 participant benefits and discounts from our #scspartners to help you #fillyourcup

MWW Member Bonuses:

If you are a Mums Who Wine Member, in addition to all of the above inclusions you also receive special member benefits during this week including:

• Bonus live sessions during the week with Lauren and other guests;
• Bonus e-book “The BS free guide to Self Care” by Lauren Oliver;
• Extra benefits and discounts from our #scspartners
• Member discounts on exclusive #scs21 merchandise

And more…

Would you love to receive these extra bonuses? Then join the tribe today and let us help you invest in your self care not just for the week, but every day!