​What is self care?​

Self care is taking a little ‘me time’ to recharge. It can be as simple as a quick walk outdoors, connecting with a friend, journalling, having a massage or just taking some time to stop and be still. It does not have to be complex or cost a lot. But you do need to do it every day, because self care is a necessity, not a luxury.

Commit to Selfcare

How can I participate in #selfcaresaves2020?

Simply make the decision today to stand with mums across Australia and commit to 15 minutes a day of self care during the week of 17 – 23 August. There is no cost and no strings attached.

Make my commitment
Mark Oliver Mega-Theme